Run To London - 23 May 2009

AN EMAIL FROM GUINNESS WORLD RECORDS (TM)

Thank you for sending us the details of your recent record attempt for 'run from Leeds to London'. We are afraid to say that we are unable to accept this as a Guinness World Record.

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Training

In this section all distances are miles, include warming up/down and are approximate.

miles for last week = 17 (not including RUN TO LONDON) ... Thu 21 May ... (pm) slow (6) & stretching ... Wed 20 May ... (am) fartlek (5) ... (pm) stretching ... Tue 19 May ... (am) fartlek (6) ... (pm) stretching ... Mon 18 May ... (pm) stretching

miles for last week = 45 ... Sun 17 May ... (am) steady (9) ... (pm) stretching ... Fri 15 May ... (am) tempo (8) ... (pm) stretching ... Thu 14 May ... (am) fartlek (7) ... (pm) stretching & steady (5) ... Wed 13 May ... (am) stretching ... (pm) strength exercises & cycling ... Tue 12 May ... (am) fartlek (8) ... Mon 11 May ... (am) steady (8) ... (pm) cycling & stretching

miles for last week = 58 ... Sun 10 May ... (pm) fartlek (8) & stretching ... Sat 9 May ... (pm) strength exercises & stretching ... Fri 8 May ... (am) steady (9) ... (pm) stretching ... Thu 7 May ... (am) steady (8) ... (pm) 5 mile race in Thirsk (8) ... Wed 6 May ... (am) steady (17) ... Mon 4 May ... (pm) hill reps (8) & stretching

miles for last week = 54 ... Sun 3 May ... (pm) steady (8) & stretching ... Sat 2 May ... (am) fartlek (10) ... (pm) strength exercises & stretching ... Fri 1 May ... (pm) cycling & stretching ... Thu 30 Apr ... (am) acceleration (26) ... (pm) stretching ... Tue 28 Apr ... (am) steady (10) ... (pm) stretching ... Mon 27 Apr ... (am) cycling ... (pm) strength exercises & stretching

miles for last week = 95 ... Sun 26 Apr ... (pm) tempo (10) & stretching ... Sat 25 Apr ... (am) hill reps (5) ... (pm) stretching ... Thu 23 Apr ... (am) acceleration (32) ... (pm) stretching ... Wed 22 Apr ... (am) cycling ... (pm) strength exercises & stretching ... Tue 21 Apr ... (am) steady (32) ... (pm) stretching ... Mon 20 Apr ... (am) steady (16) ... (pm) cycling & stretching

miles for last week = 89 ... Sat 18 Apr ... (pm) steady (8), cycling, strength exercises & stretching ... Fri 17 Apr ... (am) acceleration (29) ... (pm) stretching ... Thu 16 Apr ... (am) steady (8) ... (pm) steady (7) & stretching ... Wed 15 Apr ... (am) cycling ... (pm) strength exercises & stretching ... Tue 14 Apr ... (pm) fartlek (8) & stretching ... Mon 13 Apr ... (am) steady (29) ... (pm) stretching

miles for last week = 56 ... Sat 11 Apr ... (pm) tempo (9), strength exercises & stretching ... Fri 10 Apr ... (am) cycling ... (pm) stretching ... Thu 9 Apr ... (pm) strength exercises, stretching & hill reps (7) ... Tue 7 Apr ... (am) steady (40) ... (pm) stretching ... Mon 6 Apr ... (am) cycling ... (pm) strength exercises & stretching

miles for last week = 80 ... Sun 5 Apr ... (pm) North of England 12 stage relay (5) & stretching ... Sat 4 Apr ... (am) hill reps (9) ... (pm) strength exercises & stretching ... Thu 2 Apr ... (am) steady (12) ... (pm) steady (6) & stretching ... Wed 1 Apr ... (pm) acceleration (24) & stretching ... Tue 31 Mar ... (am) steady (24) ... (pm) strength exercises & stretching ... Mon 30 Mar ... (am) cycling ... (pm) stretching

miles for last week = 76 ... Sun 29 Mar ... (am) fartlek (7) ... (pm) strength exercises & stretching ... Sat 28 Mar ... (am) steady (7) ... (pm) cycling & stretching ... Fri 27 Mar ... (am) fartlek (7) ... (pm) stretching ... Wed 25 Mar ... (pm) strength exercises, steady (11) & stretching ... Tue 24 Mar ... (pm) fartlek (22), cycling & stretching ... Mon 23 Mar ... (am) steady (22) ... (pm) stretching

miles for last week = 72 ... Sun 22 Mar ... (pm) cycling & stretching ... Sat 21 Mar ... (am) hill reps (8) ... (pm) strength exercises & stretching ... Fri 20 Mar ... (am) steady (8) ... (pm) cycling & stretching ... Thu 19 Mar ... (am) fartlek (8) ... (pm) strength exercises, stretching & steady (8) ... Tue 17 Mar ... (pm) acceleration (20) & stretching ... Mon 16 Mar ... (am) steady (20) ... (pm) stretching

miles for last week = 44 ... Sun 15 Mar ... (am) hill reps (9) ... (pm) strength exercises & stretching ... Sat 14 Mar ... (am) cycling ... (pm) strength exercises & stretching ... Fri 13 Mar ... (pm) tempo (8) & stretching ... Wed 11 Mar ... (pm) steady (27) & stretching ... Tue 10 Mar ... (am) stretching ... (pm) strength exercises & cycling

miles for last week = 65 ... Sun 8 Mar ... (am) steady (8) ... (pm) cycling & stretching ... Sat 7 Mar ... (am) fartlek (8) ... (pm) stretching ... Fri 6 Mar ... (am) cycling ... (pm) strength exercises & stretching ... Thu 5 Mar ... (am) steady (8) ... (pm) steady (7) & stretching ... Wed 4 Mar ... (pm) acceleration (17) & stretching ... Tue 3 Mar ... (am) steady (17) ... (pm) strength exercises & stretching

miles for last week = 60 ... Sun 1 Mar ... (am) fartlek (8) ... (pm) strength exercises & stretching ... Sat 28 Feb ... (am) club handicap (6) ... (pm) strength exercises & stretching ... Fri 27 Feb ... (am) cycling ... (pm) tempo (8) & stretching ... Thu 26 Feb ... (pm) stretching ... Wed 25 Feb ... (am) steady (8) ... (pm) cycling & stretching ... Tue 24 Feb ... (pm) acceleration (15), strength exercises & stretching ... Mon 23 Feb ... (am) steady (15) ... (pm) stretching

miles for last week = 56 ... Sat 21 Feb ... (am) fartlek (7) ... (pm) strength exercises & stretching ... Fri 20 Feb ... (am) steady (7) ... (pm) cycling & stretching ... Thu 19 Feb ... (am) fartlek (7) ... (pm) stretching & steady (7) ... Wed 18 Feb ... (am) cycling ... (pm) stength exercises & stretching ... Tue 17 Feb ... (am) acceleration (14) ... (pm) stretching ... Mon 16 Feb ... (am) steady (14) ... (pm) stretching

miles for last week = 36 ... Sun 15 Feb ... (am) fartlek (4) ... (pm) strength exercises & stretching ... Fri 13 Feb ... (am) strength exercises ... (pm) tempo (8) & stretching ... Thu 12 Feb ... (pm) cycling & stretching ... Wed 11 Feb ... (pm) steady (19), stretching & strength exercises ... Mon 9 Feb ... (am) hill reps (5) ... (pm) stretching

miles for last week = 50 ... Sun 8 Feb ... (am) fartlek (7) ... (pm) strength exercises & stretching ... Sat 7 Feb ... (am) tempo (7) ... (pm) strength exercises & stretching ... Fri 6 Feb ... (am) cycling ... (pm) stretching ... Thu 5 Feb ... (am) steady (7) ... (pm) steady (7), strength exercises & stretching ... Wed 4 Feb ... (am) acceleration (11) ... (pm) stretching ... Tue 3 Feb ... (am) steady (11) ... (pm) strength exercises & stretching ... Mon 2 Feb ... (pm) stretching

miles for last week = 47 ... Sun 1 Feb ... (am) fartlek (6) ... (pm) strength exercises & stretching ... Sat 31 Jan ... (am) steady (7) ... (pm) cycling & stretching ... Fri 30 Jan ... (am) fartlek (7) ... (pm) stretching ... Thu 29 Jan ... (am) cycling ... (pm) strength exercises & stretching ... Wed 28 Jan ... (am) steady (7) ... (pm) cycling ... Tue 27 Jan ... (pm) accelerating (10), strength exercises & stretching ... Mon 26 Jan ... (am) steady (10) ... (pm) stretching

miles for last week = 44 ... Sat 24 Jan ... (am) hill reps (7) ... (pm) strength exercises & stretching ... Fri 23 Jan ... (am) steady (7) & cycling ... (pm) strength exercises & stretching ... Thu 22 Jan ... (am) tempo (6) ... (pm) stretching & steady (6) ... Wed 21 Jan ... (am) cycling ... (pm) strength training & stretching ... Tue 20 Jan ... (pm) accelerating (9) & stretching ... Mon 19 Jan ... (am) strength exercises ... (pm) steady (9) & stretching

miles for last week = 28 ... Sun 18 Jan ... (am) fartlek (5) ... (pm) strength exercises & stretching ... Fri 16 Jan ... (am) fartlek (5) ... (pm) strength exercises & stretching ... Thu 15 Jan ... (am) cycling ... (pm) stretching ... Wed 14 Jan ... (am) steady (13) ... (pm) strength exercises & stretching ... Tue 13 Jan ... (pm) stretching ... Mon 12 Jan ... (am) steady (5) ... (pm) cycling & stretching

miles for last week = 41 ... Sun 11 Jan ... (am) fartlek (6) ... (pm) strength exercises & stretching ... Sat 10 Jan ... (am) tempo (5) ... (pm) strength exercises & stretching ... Fri 9 Jan ... (am) cycling ... (pm) stretching ... Thu 8 Jan ... (am) steady (7) ... (pm) strength exercises, stretching & steady (7) ... Wed 7 Jan ... (am) accelerating (8) ... Tue 6 Jan ... (am) steady (8) ... (pm) stength exercises & stretching

Message of encouragement received from Mike at 15:09 - Please pass on my best to Chris , the human body is still designed to cope with heat, it hurts a bit but it can be done! Go Chris -you can do it!

THE FULL ROUTE

From Otley … A660 to Leeds … A61 then B6481 then A639 through Methley to Cutsyke … B6421 through Featherstone to High Ackworth … A628 through Ackworth Moor Top … minor road to Hemsworth … B6273 to Great Houghton … B6411 to Thurnscoe … minor roads to Bolton Upon Dearne … B6098 then minor roads to Mexborough … A6023 to Conisbrough … minor roads through the town then B6094 and minor roads to Stainton … minor road … A631 … minor road … A60 through Oldcotes, Langold and Carlton in Lindrick to Worksop … B6005 then A616 through Budby and Ollerton to Wellow … minor roads through Eakring to A617 … Kirklington … minor roads to Southwell … A612 through Halloughton and Thurgarton to Lowdham … minor road … A6097 … minor road to Bingham … minor roads through Langar, Harby and Scalford to Melton Mowbray … B6047 to Great Dalby … minor roads through Burrough on the Hill, Owston, Loddington, Belton and Allexton to B664 … B664 through Stockerston … minor roads through Great Easton and Bringhurst to Cottingham … B670 to East Carlton … A427 … minor roads through Pipewell, Rushton, Glendon Hall, Thorpe Malsor, Great Cransley, Broughton and Orlingbury to Little Harrowden … B574 to Great Harrowden … A509 … A5193 through Wellingborough … A509 through Irchester … minor roads through Hinwick, Harrold, Chellington, Stevington to Bromham … A5134 … minor road through Kempston … A5134 then A421 … minor road through Kempston Hardwick … B530 to Ampthill … minor road through Maulden to Cloghill … A6 then A507 … minor roads through Upper Gravenhurst, Higham Gobion, Hexton, Lilley and Breachwood Green to Blackmore End … B651 to Wheathampstead … minor roads … B197 through Hatfield … A1000 trough Brookmans Park, Potters Bar, Barnet and North Finchley … A1 then A400 through Tufnell Park and Camden Town then Camden High Street, Hampstead Road, Tottenham Court Road and Charing Cross Road to Trafalgar Square.

Run To London - 23 May 2009

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AN EMAIL FROM GUINNESS WORLD RECORDS (TM)

Training

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THE FULL ROUTE