Just got up & the are a number of over night messages to relay.

Message from John - Handed over to Liz at Southwell 11:20, still in good nick & Phil is accompanying on his bike.

Message from Liz - 23:44 Chris doing well.

Message from Liz - Chris had a short walking break for 10 mins & is now back running again, he is looking forward to his next 1/4 of turkish delight. 00:27

Message from Liz - Chris just had an apricot & now has his gloves on. Just in Bingham village. Chris feeling rought but says he will perk up again when it gets light. 1:21

Message from Liz - Chris doing great at Harby, just had a cup of coffee as a bit of a treat. 2:28

Message from Liz - Chris doing fab, about 1 mile off Scalford. The police passed us earlier for a chat, were very supportive. 3:34

Message from Huw - Chris munching a rice pudding as the sun rises & looks comfortable. All good here. 5:04

Message from Huw - Still going strong & ahead of schedual. A nice day for it. 6:30

Message from Helen - He's beyond Owston, looking brill & smiling! 6:36